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Attachment Styles: How Our Early Experiences Shape Our Relationships
It is said that we are the result of our early experiences. This is certainly true when it comes to attachment styles. Our attachment style explains how we relate to others in close relationships, and it’s shaped by our earliest experiences. In this blog post, we will be diving into my discussion on attachment styles…
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Becoming Self-Embodied After Experiencing Trauma in the Body
Trauma in the body can leave us feeling disconnected from our bodies and selves. It can make us feel like we are not safe in our own skin. How do we begin to heal the wounds of trauma and reconnect with our bodies safely and healthily? Our bodies are the one place that should be…
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