You are the expert in you & your experiences, everyone needs help sometimes, and trust & safety are foundational to a therapeutic relationship. I believe that you are a complete and whole individual already. Healing can be uncomfortable; however, healing does allow us to step into ourselves and lives in new and healthier ways. Therapy with me is an avenue to help you address roadblocks, process trauma, access and discover your strengths, and develop individualized mental health tools. I follow an integrative model to therapy, combining a variety of theoretical approaches which are dependent on your needs. I strive to provide a non-judgmental safe space where you feel comfortable to address and heal from harm and trauma. I am passionate about working from a Health At Every Size®, body-liberation, and anti-oppressive framework. I am an integrative therapist, foundationally approaching therapy from a person-centered, strength-based, and trauma informed perspective. I work with clients who are seeking to heal from various kinds of trauma, including religious trauma and/or spiritual abuse, are experiencing faith transitions or a faith crisis, body image, identity development, and anxiety.

Cost Per Session

$

Insurance

No

State Licensed

California

Specialization

Activists

Anxiety

Autoimmune Illness

Body Image

Chronic Pain

Complex PTSD

Developmental Trauma

Emerging Adults

Emotional Abuse

Emotional Neglect

Healthcare Workers

Helping Professionals

Highly Sensitive People

Intersectional Approach

Intimate Partner Violence

Mind Control

Obsessive-Compulsive Disorder

Pandemic Related Stress

Physical Abuse

Physical Neglect

Relationship Issues

Religious Trauma

Sexual Abuse

Sexual Assault/Rape

Social Justice Perspective

Spirituality

Survivors of Conversion Therapy

Teachers

Vicarious Trauma/Burnout

Types of Therapy

Acceptance and Commitment Therapy (ACT)

Attachment Based

Cognitive Therapies

Compassion Focused Therapies

Dialectical Behavior Therapy (DBT)

Gestalt Therapy

Integrative Approaches

Mindfulness

Mindfulness Based Cognitive Therapy

Mindfulness Based Stress Reduction

Parts Work

Positive Psychology

Somatic Therapies

Trauma Focused CBT

Population Served

Adults

Adults in Midlife

Young Adults

Services

Individuals