Improved quality of Life within 1-3 months.
Seeking solutions for Shame? Burnout? Fatigue? Struggling with unwanted habits and behaviors? Feel like your behaviors and/or feelings are running the show without your say? We are Human! Post-Pandemic. On Overload. Any idea what that does to your Nervous System!? I can help you find your grounding and develop your own unique North. Let’s uncover the tools that you already possess, experiment with some new ones and optimize them for your advantage! Providers welcome. I use an eclectic approach to help you uncover the possibilities and opportunities that exist within your unique path. Most clients leave feeling relieved to have reclaimed their lives.
Let’s begin your journey! Author of Life Hacks: Tips and Tricks for Accessing Your Inner Resilience. Certified Clinical Anxiety Treatment Provider; Certified Clinical Trauma Provider, Certified Addictions Informed Mental Health Provider, Certified Diabetes Educator. Specializing in Mindfulness, CBT and Harm Reduction. 20 years of experience. Podcaster.

Cost Per Session

$$$

Insurance

Yes

State Licensed

Michigan

Specialization

Addiction

Anxiety

Childhood Trauma

Chronic Illness

Chronic Pain

Complex PTSD

Dysregulation

Eating Disorders

Firefighters

First Responders

Grief/Bereavement

Healthcare Workers

Helping Professionals

Intersectional Approach

Kink

Legal Professionals

LGBTQ+

Medical Trauma

Military

Moral Injury

Neurodiversity

Obsessive-Compulsive Disorder

Oppression/Discrimination/Marginalization

Panic Attacks

People With Disabilities

Polyamory

Post-incarceration

Racial Trauma

Relational Trauma

Relationship Issues

Relationship Violence

Religious Trauma

Self-Harming Behaviors

Sexual Assault/Rape

Social Justice Perspective

Spirituality

Substance Abuse

Suicidality

Survivors of Conversion Therapy

Survivors of Police Violence

Teachers

Terminal Illness

Vicarious Trauma/Burnout

Types of Therapy

Acceptance and Commitment Therapy (ACT)

Attachment Based

Behavioral Therapies

CBT

Cognitive Therapies

Compassion Focused Therapies

Complementary and Alternative Approaches

DBT

Integrative Approaches

Internal Family Systems

Mindfulness Based Cognitive Therapy

Mindfulness Based Stress Reduction

Motivational Interviewing

Parts Work

Positive Psychology

Psychodynamic Psychotherapy

Sensorimotor Psychotherapy

Solution Focused Therapies

Somatic Experiencing

Somatic Resourcing

Somatic Therapies

Strengths Based Approach

Talk Therapy

Trauma Focused CBT

Trust Based Relational Intervention

Population Served

Adults

Services

Individuals