“Listen, are you breathing just a little, and calling it a life?” Are anxiety and/or depression getting the best of you? Can’t seem to get out of your head? Perhaps you know deep down the trauma you’ve experienced has been weighing you down. You show up in your life feeling like you’re not enough, and yet, somehow too much. It affects the way you interact with the world every. single. day. And since you’re here, it’s safe to assume you’ve gotta find a way out and into a better way to live.

I help adults / young professionals who experience anxiety, high-functioning depression, and trauma find their path to calm, clarity, and ease. I use scientifically-based practices and loads of compassion. I’m a “kind challenger,” and will roll up my sleeves and get into the work with you. I’m deeply invested and care for my clients immensely.

I know too well the pain of suffering alone, which is why I’m here- so you don’t have to. Your path into a better way of living may not be the same as mine, but I know it’s just as achievable for you. If this sounds like you, I’d love to hear from you! Feel free to email, call, or even shoot me a text. Evenings & weekends currently available. Online only. 🙂

Cost Per Session

$$$

Insurance

No

State Licensed

Texas

Specialization

Abandonment

Addiction

Adoption

Adult Children of Alcoholics

Anxiety

Attachment

Body Focused Repetitive Behaviors

Body Image

Childhood Emotional Neglect

Childhood Trauma

Childhood Traumatic Grief

Codependency

Complex PTSD

Complicated Grief

Depersonalization/Derealization

Developmental Trauma

Dissociation

Dysregulation

Emotional Abuse

Emotional Neglect

Family Estrangement

Grief/Bereavement

Gun Violence Survivors

Highly Sensitive People

Incest

LGBTQ+

Loss

Medical Trauma

Motor Vehicle Crash

Multicultural Counseling

Natural Disasters

Neurodiversity

Obsessive-Compulsive Disorder

Pandemic Related Stress

Panic Attacks

Physical Abuse

Physical Neglect

Relational Trauma

Relationship Issues

Relationship Violence

Religious Trauma

Sexual Abuse

Sexual Assault/Rape

Social Justice Perspective

Substance Abuse

Survivors of Conversion Therapy

Survivors of Homicide Loss

Survivors of Suicide Loss

Traumatic Grief

Victims of Crime

Types of Therapy

Attachment Focused EMDR

CBT

Cognitive Therapies

Compassion Focused Therapies

Eye Movement Desensitization Reprocessing

Mindfulness Based Cognitive Therapy

Psychodynamic Psychotherapy

Somatic Therapies

Talk Therapy

Trauma Focused CBT

Population Served

Adults

Adults in Midlife

Young Adults

Services

Individuals