Everyone has resilience but when negative forces take over, sometimes it can make it too difficult to cope. My mission as a therapist is to support you in building more resilience, so you can live your most authentic life through healing and self-discovery. Although I enjoy working with all walks of life, I specialize in working with young adults and adults work through a variety of challenges. We might be a good fit if you face challenges with anxiety, trauma related concerns, life transitions, emotional dysregulation challenges, self-esteem issues, or depression.

Cost Per Session

$$$

Insurance

Yes

State Licensed

Iowa

Specialization

Abandonment

Anxiety

Attachment

Body Image

Developmental Trauma

Dysregulation

Gender Identity

LGBTQ+

Relational Trauma

Social Justice Perspective

Types of Therapy

Acceptance and Commitment Therapy (ACT)

CBT

Child Centered Play Therapy

Expressive Arts Therapy

Mindfulness

Motivational Interviewing

Psychodynamic Psychotherapy

Solution Focused Therapies

Strengths Based Approach

Talk Therapy

Population Served

Adolescents

Adults

Young Adults

Services

Adolescents

Couples

Individuals