I believe in the potentiality of every person. Sometimes life experiences or self-beliefs can inhibit our development. Therapy at Fractal Counseling is more than processing emotions. It is organizing thoughts, clarifying diagnoses, amplifying strengths, developing systems, and identifying and restructuring unhelpful patterns. Therapy isn’t just about the past— it’s about creating a more meaningful and fulfilling future.
I continually seek trainings and read newly released research on my areas of focus. Neuroscience and biology inform my work and I will encourage my clients to seek collaboration with their primary care physician (doctor) to maximize results.
My approach is eclectic—I use the methods I’ve been trained in that are best suited to your current needs. This could include Internal Family Systems, Somatic, Goals and Strategies, Attachment Theory, The Flash Technique, Narrative, and most importantly – general systems therapy. I have witnessed the impact of family therapy and it is undeniably the best way to achieve optimal results.
