There are so many wonderful resources that have been created to help us heal from trauma and attachment wounds.
This page holds recommendations of books, podcasts, websites, courses, programs and directories that are used and recommended by Trauma Therapist Network founder and host of Therapy Chat, Laura Reagan, LCSW-C.
If you have additional resources to recommend, send a message through the help icon at the bottom right of this page.
Your recommendation may be added to the list!
Some of the links on this page are affiliate links. When you purchase through these links you are supporting the operations of Trauma Therapist Network.
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Journey Through Trauma: A Trail Guide to the 5 – Phase Cycle of Healing Repeated Trauma by Dr. Gretchen SchmelzerThe Trauma Map: Five Steps to Reconnect With Yourself by Dr. Karol DarsaThe Body Keeps the Score: Brain, Mind & Body in the Healing of Trauma by Dr. Bessel van der KolkWhen The Body Says No: Exploring the Stress-Disease Connection by Dr. Gabor MatéTrauma & the Struggle To Open Up by Dr. Robert T. MullerTrauma & Recovery: The Aftermath of Violence from Domestic Abuse to Political Terror by Dr. Judith HermanThe Trauma Toolkit: Healing PTSD From the Inside Out by Susan Pease BanittTrauma Sensitive Mindfulness: Practices for Safe & Transformative HealingYour Resonant Self: Guided Meditations & Exercises to Engage Your Brain's Capacity for Healing by Sarah PeytonYour Resonant Self Workbook: From Self-Sabotage to Self CareBecoming Safely Embodied: A Guide to Organize Your Mind, Body & Heart to Feel Secure in the World by Deirdre FayAttachment-Based Yoga & Meditation for Trauma Therapy: Simple, Safe & Effective Practices for Therapy by Deirdre FayRunning On Empty: Overcome Your Childhood Emotional Neglect by Dr. Jonice WebbRunning On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children by Dr. Jonice WebbAdult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting or Self-Involved Parents by Dr. Lindsay GibsonRecovering From Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Self Care for Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Yourself & Live With Confidence by Dr. Lindsay GibsonThe CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem & Find Balance by Sharon MartinThe Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs & Create Healthy Relationships by Sharon MartinSelf Compassion: The Proven Power of Being Kind To Yourself by Dr. Kristin NeffFierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power & Thrive by Dr. Kristin NeffThe Mindful Self Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength & ThriveTrauma Informed Yoga for Survivors of Sexual Assault: Practices for Healing & Teaching With CompassionThe Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming WholeThe Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential by Dr. Arielle Schwartz Letting Go Of Self Destructive Behaviors: A Workbook Of Hope & Healing, by Lisa Ferentz, LCSW-C, DAPA Finding Your Ruby Slippers: Transformative Life Lessons From the Therapist’s Couch by Lisa Ferentz, LCSW-C, DAPATransforming The Living Legacy of Trauma: A Workbook for Survivors & Therapists by Dr. Janina Fisher No Bad Parts: Healing Trauma And Restoring Wholeness With The Internal Family Systems Model by Dr. Richard C. SchwartzHealing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self Alienation by Dr. Janina FisherTreating Self Destructive Behaviors in Trauma Survivors: A Clinician's Guide by Lisa FerentzWisdom, Attachment & Love in Trauma Therapy: Beyond Evidence Based Practice by Susan Pease BanittOvercoming Trauma Through Yoga: Reclaiming Your Body by David Emerson & Elizabeth HopperEvery Memory Deserves Respect: EMDR, The Proven Trauma Therapy With the Power to Heal by Michael Baldwin & Dr. Deborah KornMotherhood: Finding & Facing Yourself by Lisa MarchianoThe Emotionally Absent Mother: How to Recognize & Heal the Effects of Childhood Emotional Neglect by Jasmine Lee Cori