Mindfully Present Or On Auto-Pilot? As we move through our lives we spend a lot of time in our thoughts, and often we feel detached from our bodies. Western culture encourages, maybe even requires, this! We are so focused on productivity that we don’t have time to feel. That’s why understanding your feelings in therapy…
Read moreOne of the main goals of the Trauma Chat Podcast, created by Laura Reagan, LCSW-C, is to help listeners identify whether or not trauma is impacting their lives so that they can take control of their own healing journeys. This trauma podcast episode will help to explain more about the effects of trauma. On last…
Read moreWe all realize that experiencing a scary or overwhelming event can affect an individual. Oddly enough, it’s common in Western culture to dismiss the long-term impact of traumatic experiences. Here’s a summary of Episode 2 of Trauma Chat podcast, which explains what is trauma is in basic terms. In this week’s episode of Trauma Chat,…
Read moreLaura Reagan interviewed Dr. Jodie Skillicorn on Therapy Chat about holistic psychiatry and links between trauma and mental health symptoms.
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