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A Comprehensive Guide to Recovering from Trauma In Therapy (Part One)

A Trauma Therapist Explains Trauma & The Process of Recovering from Trauma Through Therapy In Understandable Terms By Laura Reagan, LCSW-C, Founder of Trauma Therapist Network Updated 5/29/23 What Is Trauma? We have all heard the word “trauma” used to describe terrifying events. This includes surviving a plane crash or something like the loss of…

Trauma Treatment Modality Series: “Top-Down” and “Bottom-Up” Approach to Therapy

Mindfully Present Or On Auto-Pilot? As we move through our lives we spend a lot of time in our thoughts, and often we feel detached from our bodies. Western culture encourages, maybe even requires, this! We are so focused on productivity that we don’t have time to feel. That’s why understanding your feelings in therapy…