Hi, I’m Alysha! I help my clients stay grounded, centered, and curious through life’s joys and challenges. I specialize in supporting survivors of sexual trauma, individuals navigating expected and unexpected life transitions, and anxious perfectionists who would like to make peace with their inner critic.

My approach is holistic, collaborative, and integrative, focusing on each client’s unique needs to foster healing across mind, body, and spirit. By combining talk therapy with somatic therapy, I address how experiences are held in the body, especially after trauma. My sessions incorporate mindfulness, self-compassion, body awareness, and expressive techniques tailored to each client’s needs. I emphasize building trust and proceed at a pace that ensures my clients feel supported, grounded, and empowered. I incorporate my training in Somatic Trauma Therapy, Acceptance and Commitment Therapy, trauma-informed yoga, and other evidence-based methods into our sessions.

I provide online therapy sessions in Massachusetts and Delaware via Google Meet, a HIPAA-compliant platform. Schedule a complimentary 15-minute consultation with me to discuss the possibility of working together, share your needs and goals, and have your questions answered.

Cost Per Session

$$$

Insurance

Yes

State Licensed

Massachusetts

Delaware

Specialization

Anxiety

Childhood Trauma

Complex PTSD

Emerging Adults

Emotional Abuse

Gender Based Violence

Helping Professionals

Intimate Partner Violence

Pandemic Related Stress

Physical Abuse

Physical Neglect

Racial Trauma

Relational Trauma

Sexual Abuse

Sexual Assault/Rape

Social Justice Perspective

Vicarious Trauma/Burnout

Types of Therapy

Acceptance and Commitment Therapy (ACT)

Compassion Focused Therapies

Dialectical Behavior Therapy (DBT)

Internal Family Systems

Mindfulness

Mindfulness Based Stress Reduction

Motivational Interviewing

Parts Work

Positive Psychology

Somatic Resourcing

Somatic Therapies

Strengths Based Approach

Talk Therapy

Yoga Therapy

Population Served

Adults

Adults in Midlife

Young Adults

Services

Individuals