I take a client centered approach, meeting you where you are in the moment. My part is to help clients make changes by creating and holding a safe space for them to talk and process your emotions, thoughts and experiences. My strengths are active listening, building rapport, and empathy. I have experience working with clients who have substance addictions, helping them work through their life experiences that led them to using subtances; trauma, depression, anxiety. I consider myself an eclectic therapist. I draw from many different modalities and personal development. I also love working with people on setting and achieving goals and establishing habits that help move them forward.
The tools I use are Client Centered Therapy (you are the expert on your inner experiences, I simply guide you by asking reflective questions, making observation), Energy Flow Coaching, mindfulness, forming positive habits, goal setting, trauma therapy, EMDR,,strengths based perspective, DBT,CBT, self care, Law of Attraction, techniques to calm nervous system, helping connect to the body and nutrition to improve mood and mental health