I specialize in using Acceptance and Commitment Therapy (ACT), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and mindfulness to help individuals heal from trauma, anxiety, and emotional struggles. ACT encourages embracing difficult emotions rather than resisting them, while committing to actions that reflect personal values. This builds psychological flexibility, allowing clients to move forward even when facing distress. Prolonged Exposure (PE) helps clients gradually confront traumatic memories and avoided situations, reducing their power and reclaiming control. Cognitive Processing Therapy (CPT) addresses trauma by helping clients reframe negative beliefs and thought patterns that can keep them stuck. Mindfulness practices support staying present and managing overwhelming emotions. This blend of approaches provides a strong framework to process trauma, shift relationships with painful emotions, and create meaningful, lasting change aligned with personal values.
I believe true growth begins when we confront the fears and challenges we’ve been avoiding or are too scared to address. In these moments of vulnerability, we find the strength to transform our lives. Everyone has the potential to change and grow, regardless of their past or current circumstances. When we embrace the chance to evolve and change, we live a life that aligns more with our true selves. Many mental health struggles stem from unhealthy learned behaviors and patterns we’ve adopted over time, often as ways to cope with painful emotions or trauma. However, just as these behaviors were learned, they can be unlearned and replaced with healthier ones. This journey requires patience, self-compassion, and a willingness to face ourselves honestly. With support, guidance, and tools, I believe everyone can break free from limiting patterns, heal from past wounds, and create a life that reflects their values and aspirations. Don’t hesitate to reach out if we may be a good fit.
Dr. Evone Zander
Psychological Associate | Pronouns: She/Her
1701 Julian Ct
El Cerrito, CA 94530
| Cost Per Session | $$$$ |
| Insurance | No |
| State Licensed | California |
| Specialization | Abandonment Active Duty ADD/ADHD Addiction Adult Children of Alcoholics Ambiguous Grief Anger Management Anxiety Autism Spectrum Body Focused Repetitive Behaviors Body Image Bullying Childhood Emotional Neglect Childhood Trauma Childhood Traumatic Grief Children of Military Members Codependency Combat Trauma Community Violence Complex PTSD Complicated Grief Covert Depression Developmental Trauma Dissociation Dysregulation Emerging Adults Emotional Abuse Emotional Neglect Firefighters First Responders Foster Care Gender Based Violence Gender Identity Grief/Bereavement Healthcare Workers Helping Professionals Highly Sensitive People Incest Intersectional Approach Law Enforcement LGBTQ+ Medical Trauma Military Military Spouses Moral Injury Multicultural Counseling Natural Disasters Oppression/Discrimination/Marginalization Panic Attacks Physical Abuse Physical Neglect Racial Trauma Relational Trauma Sexual Abuse Sexual Assault/Rape Shock Trauma Substance Abuse Survivors of Homicide Loss Survivors of Police Violence Survivors of Suicide Loss Teachers Traumatic Grief Veterans Vicarious Trauma/Burnout |
| Types of Therapy | Acceptance and Commitment Therapy (ACT) Behavioral Therapies CBT Cognitive Processing Therapy Cognitive Therapies DBT Dialectical Behavior Therapy (DBT) Mindfulness Based Cognitive Therapy Mindfulness Based Stress Reduction Motivational Interviewing Prolonged Exposure Strengths Based Approach Trauma Focused CBT |
| Population Served | Adults Adults in Midlife Geriatric Adults Young Adults |
| Services | Individuals |
