You’re tired of the inner struggles others may not understand or see. The tug-of-war within leaves you conflicted, confused, and at times hopeless things will get easier. Sometimes you worry you are “too much,” and sometimes “not enough.” You want more ease and emotional stability, instead of the familiar cycles of heightened stress and feeling shut down or numb. You hope to one day become less internally influenced by anticipated / perceived rejection, abandonment, punishment, failure, or threat.
You may have found that analyzing these difficulties hasn’t resolved them. What if I told you somatic (mind-body based) therapy could help you understand these experiences and navigate them with more clarity and choice? There are research-validated, somatic methods of healing the internal living legacies of past traumas, calming your nervous system, and staying connected under stress.
I specialize in treating challenges related to trauma, relationships, and marginalized identities. Let’s help you get clearer about what’s impacting you and keeping you stuck, so that you can move more effectively towards what you want in life. To get started, you can reach me by email or phone, or you can fill out the contact form on my website www.jonleemft.com, to schedule a free 15-minute call.