Does this sound familiar?

  • You’ve needed changes in your life, but for too long, your efforts get complicated by self-sabotage and triggered reactions. 
  • When triggered, you prefer to isolate and withdraw so you don’t need to worry more about straining your relationships. 
  • You’ve had to be self-reliant for so long that you can’t imagine asking for what you need without feeling selfish or worrying about burdening others. 
  • There’s been less room for meaningful connection, play, and joy in your life, because much of your attention is preoccupied with anticipating harm or preventing social rejection. 
  • At any “wrong turn” unrelenting self-criticism can take over. So you’ve adapted by carefully monitoring your feelings, thoughts, and decisions. 
  • You know that you’re self-aware. You may have even become knowledgeable about your struggles. But you don’t know how to implement the steps towards actual deep and lasting healing and change. 

You are not alone. And you are courageous for taking steps to invest in skilled, specialized help. If you’re considering seeking mental health support with me, you’re in the right place.

My name is Jon (they/them/theirs). I’m experienced, trained, and specialized in helping trauma survivors heal emotional and relational wounds at their deeper roots.

Using approaches informed by cutting edge mind-body research, anti-oppressive frameworks, and cultural sensitivity, I can help you become less influenced by your painful past and more in charge of your life in the present and future. The clarity, healing, growth, mental flexibility, and skills gained through our work will be priceless and yours forever. 

To get started, schedule a free 15-minute consultation call with me. During this call, we’ll talk through any questions you have and determine if we’re a good fit to work together. And if we decide we’re not a good fit, I’d be glad to share other trusted options that could work well for your circumstances.

Cost Per Session

$

Insurance

No

State Licensed

California

Specialization

Abandonment

Activists

Adoption

Adult Children of Alcoholics

Ambiguous Grief

Anxiety

Attachment

Childhood Emotional Neglect

Childhood Trauma

Childhood Traumatic Grief

Codependency

Communal Trauma

Community Violence

Complex PTSD

Complicated Grief

Depersonalization/Derealization

Developmental Trauma

Dissociation

Dissociative Disorders

Dissociative Identity Disorder

Dysregulation

Emerging Adults

Emotional Abuse

Emotional Neglect

Family Estrangement

Firefighters

First Responders

Foster Care

Gender Identity

Grief/Bereavement

Gun Violence Survivors

Healthcare Workers

Helping Professionals

Immigration

Incest

Intersectional Approach

Intimate Partner Violence

Legal Professionals

LGBTQ+

Mind Control

Multicultural Counseling

Oppression/Discrimination/Marginalization

Physical Abuse

Physical Neglect

Racial Trauma

Relational Trauma

Relationship Issues

Self-Harming Behaviors

Sexual Abuse

Sexual Assault/Rape

Social Justice Perspective

Spirituality

Substance Abuse

Suicidality

Survivors of Suicide Loss

Teachers

Traumatic Grief

Vicarious Trauma/Burnout

Types of Therapy

Attachment Based

Brainspotting

Ego States

Integrative Approaches

Internal Family Systems

Mindfulness

Parts Work

Somatic Therapies

Strengths Based Approach

Transpersonal Therapy

Population Served

Adults

Adults in Midlife

Young Adults

Services

Individuals