As far as most people know you have a great life, but deep down you know something is missing. You feel anxious, guilty, overwhelmed, resentful and exhausted. Despite your achievements, your life is not fulfilling. You don’t feel “good enough.” You feel empty. Your life has become an overscheduled calendar and endless to do list. This isn’t the life you dreamed of but you’re not sure where to start. It’s time to make a change. You deserve to live a fulfilled and authentic life.

Getting you there is my specialty.
I help people like you discover self- care strategies, slow down and reconnect with yourself, recover from burnout, set healthy boundaries, prioritize yourself and your needs, silence that inner critic and stop looking to others to feel better about yourself.

Cost Per Session

$$$

Insurance

Yes

State Licensed

North Carolina

Specialization

Abandonment

Addiction

Anxiety

Childhood Emotional Neglect

Childhood Trauma

Childhood Traumatic Grief

Codependency

Complex PTSD

Dissociation

Emerging Adults

Emotional Abuse

Emotional Neglect

Helping Professionals

LGBTQ+

Military

Substance Abuse

Survivors of Suicide Loss

Veterans

Types of Therapy

Animal Assisted Therapies

Brainspotting

CBT

Cognitive Processing Therapy

Dialectical Behavior Therapy (DBT)

Eye Movement Desensitization Reprocessing

Motivational Interviewing

Positive Psychology

Solution Focused Therapies

Population Served

Adolescents

Adults

Teenagers

Young Adults

Services

Individuals

Supervision