My therapeutic approach focuses on identifying and challenging current thinking patterns, as well as past familial and personal experiences to change lives from the inside out.

I remain present, grounded, and attuned in session, adapting services to meet the needs of my clients. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client utilizing multiple referrals to variety of complementary medicines.

Over the years, I have completed additional training in various areas including extensive Eating Disorder training, both individual and group therapy, following Somatic treatment methods and Health At Every Size (HAES) Principles.

In addition, I have completed a Mindfulness Meditation Certificate, TF-CBT, CPT, DBT, Polyvagal Theory & SSP – becoming a Certified Remote SSP Facilitator. In addition, I have continued training as a trauma specialist and EMDR Therapist, completing Trauma Certification – Level 1 with the Ferentz Institute.

Most recently, I completed EMDR Level 1 & 2 Training with EMDRIA Approved local Trainer/Consultant Stacy Stoddard, LMFT. I am currently continuing with consultations & training to become an EMDR-certified therapist.

‚ÄčIn addition to providing therapy and growing group practice, I created & co-host a podcast for mental health clinicians, Insurance Answers Podcast, which has had hundreds of thousands of listens! I provide consultation for growing an insurance based practice & am currently developing continuing education courses to help further the practice of counseling for various mental health practitioners.

I began teaching as an Adjunct Faculty member in 2017 at University of Maryland School of Social Work, teaching Clinical Social Work with Addictive Behavior Patterns, Paradigms of Clinical Social Work, as well as Advanced Interventions in Clinical Social Work.

Cost Per Session




State Licensed




Adult Children of Alcoholics



Autoimmune Illness

Birth Trauma (Child)

Birth Trauma (Parent)

Body Image

Caregiver Stress

Childhood Emotional Neglect

Childhood Trauma

Chronic Illness

Communal Trauma

Complex PTSD

Developmental Trauma


Eating Disorders

Emotional Abuse

First Responders

Healthcare Workers

Helping Professionals


Legal Professionals


Pandemic Related Stress

Perinatal Mental Health

Physical Abuse

Physical Neglect

Relational Trauma

Relationship Issues

Sexual Abuse

Social Justice Perspective


Vicarious Trauma/Burnout

Types of Therapy

Acceptance and Commitment Therapy (ACT)

Attachment Based

Attachment Focused EMDR

Cognitive Processing Therapy

Cognitive Therapies

EFT Tapping

Ego States

Eye Movement Desensitization Reprocessing

Integrative Approaches

Motivational Interviewing

Parts Work

Psychodynamic Psychotherapy

Trauma Focused CBT

Population Served


Adults in Midlife

Young Adults