While many individuals might ask themselves “what is wrong with me?”, especially after having gone through painful experiences, I work with individuals to recognize that what they are experiencing often makes perfect sense given what they have faced.
I work with individuals to uncover their already existing strengths and resources and to help them develop new brain and body based tools for managing stress in productive ways.
My goal is to help you uncover and further develop the tools that you need to live life in line with your highest values.
