I help stressed-out, overwhelmed people take back control of their lives, step by step. Together, we will take deliberate steps to help you manage your stress and anxiety. I love being with my clients through the long haul as they learn how to slow down and show themselves kindness.
I use a powerful form of therapy called Brainspotting to bring lasting relief to the thoughts, feelings, and memories you so often get stuck in. I often hear from my clients that Brainspotting has helped them find relief from crippling anxiety, crushing emotions, triggers, negative self-talk, and other symptoms they never thought could improve.
Through our work together your feelings will go from being completely overwhelming to something you can tolerate, and even something you can appreciate. You’ll learn what boundaries really are and how they are essential to everyday functioning. In time, you will begin relating to yourself in a way that empowers you rather than breaks you down.
My office is a place where you’ll be able to finally relax and let yourself breathe after holding onto your stress all week. It is a place where you will find the grounding to make changes that you have been longing to see.
My background is in the area of Christian Biblical studies and I love working with individuals with a desire to integrate faith and spirituality into their therapy journey. I have previous experience working with children and adolescents in school-based therapy programs and working with individuals, couples, and families at a Christian community therapy center. I have also provided equine-assisted therapy to people of all ages through DreamPower Horsemanship in Gilroy, CA. My hobbies include horseback riding, hiking, playing board games, and cooking new meals with my husband.