I specialize in treating women struggling with anxiety, depression and trauma. Women with a family history of addiction or dysfunction. Women struggling with codependency. Women experiencing low self esteem and challenges with emotion regulation.
My therapy style is warm, personable, compassionate and informative. I am a trauma informed therapist and integrate Expressive Arts Therapy, Somatic Therapy, IFS Mindfulness into our sessions. My goal is to help you to develop safety in your body, awareness of your thoughts and choice in how you engage with yourself and the world around you
The most important component to a successful psychotherapy is the therapeutic relationship. My goal is to create a caring and nonjudgemental space for you to feel supported and understood. Where ever you are on your journey, I welcome you into my practice and create a safe space for you to heal, grow and thrive.