Are you ready to uncover the real, authentic you? Are you tired of caring for others only to be discarded and devalued? Are you hiding behind a self that serves others but ignores your calling? 

I am wholeheartedly convinced that uncovering childhood patterning, which at one time kept you safe, is the path to revealing the true you. A self that is authentic, self-compassionate, and lives with purpose.

I am a Somatic Attachment Trauma Therapist, and Empowerment Coach with extensive experience using Emotional Freedom Technique (tapping acupressure points for emotional relief) and Family Systems coaching to uncover unhealthy patterns of reacting that were learned in childhood. These patterns were necessary at one time, and likely offered you some type of protection or attention that you needed. However, they are no longer serving you in your relationships with yourself or others.

Let’s partner in creating the relationships that serve you. 

Relationships where you feel empowered.

I am particularly helpful with those who are recovering from emotional abuse / narcissistic abuse, or people-pleasing patterning. I am also helpful with codependency which is a form of people-pleasing to create safety for those we love. 

Once you see the truth in your patterns, you can create new paths grounded in truth, strength,and balance.

I offer Empowerment Coaching and Counseling Services. Call for a free consultation.

Cost Per Session

$$$

Insurance

Yes

State Licensed

Maryland

Specialization

Adult Children of Alcoholics

Anger Management

Anxiety

Attachment

Childhood Emotional Neglect

Childhood Trauma

Childhood Traumatic Grief

Codependency

Developmental Trauma

Dysregulation

Emerging Adults

Emotional Neglect

Family Estrangement

Highly Sensitive People

Insomnia

Pandemic Related Stress

Panic Attacks

Vicarious Trauma/Burnout

Types of Therapy

Art Therapy

Attachment Based

Buddhist Psychology

CBT

Child Centered Play Therapy

Cognitive Therapies

Complementary and Alternative Approaches

DBT

Directive Play Therapy

EFT Tapping

Energy Psychology

Expressive Arts Therapy

Expressive Therapies

Integrative Approaches

Internal Family Systems

Mindfulness

Mindfulness Based Cognitive Therapy

Mindfulness Based Stress Reduction

Motivational Interviewing

Parts Work

Play Therapies

Psychodynamic Psychotherapy

Sand Tray

Solution Focused Therapies

Somatic Resourcing

Strengths Based Approach

Trust Based Relational Intervention

Population Served

Adults

Children

Teenagers

Young Adults

Services

Adolescents

Consultation

Families

Individuals

Supervision

Workshops