About Me
My practice is rooted in understanding the connection between the mind and body. I specialize in working with adults who are experiencing anxiety, depression, aftereffects of trauma, chronic illness, challenges with women’s health issues related to postpartum depression, and life transitions. My therapeutic approach is integrative using mind-body somatic psychotherapy practices, insight-oriented therapy, and cognitive behavioral therapy.
Resources
Trauma Release Stretching: 7 Simple Exercises to Help You Heal (dailyom.com)