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Blog

Learn More About Trauma & Finding the Right Therapist for You

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Unlocking Safety From Within: The Safe and Sound Protocol

A Polyvagal Approach to Healing Trauma with the Safe & Sound Protocol (SSP) By Laura Reagan, LCSW-C Watch the Therapy Chat interview with Dr. Stephen Porges and Karen Onderko about SSP here. Something Feels Off… Have you ever felt like your body has a mind of its own, reacting to situations even when your logical…

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Dissociation and Internal Family Systems

A Deep Dive into IFS, DID, Multiplicity, Pluralism + Lived Experience – With Dr. Jamie Marich and Dr. Dick Schwartz on Therapy Chat Podcast By Laura Reagan, LCSW-C You can watch the full interview on YouTube here. If you’ve ever felt like different “parts” of you are at odds, or if you’re curious about how…

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