It is so powerful to think about how when we change the way we look at the disease, there is a significant connection between stress and health, which we may not realize. What’s more, is when we realize that it is preventable! The best way to go about this is to address childhood trauma. If…
Read moreAs we talked about in part one of this series, children, especially those who have experienced multiple traumas over the years will be impacted by their body, brain, and nervous system. This can create behaviors that create ruptures in the family dynamic as a result. The behaviors children use may seem excessive to you, but…
Read moreParenting a child who has experienced trauma is just as difficult for the parent to navigate. When your child has experienced trauma, it affects the whole family unit. To think that trauma only impacts the child is not fair to say. When you have a traumatized child, it can often isolate the family because who…
Read moreChildren can be both a blessing and a curse at times. Developmentally, they are navigating a lot of changes all the time. Kids are learning how to interact with the world around them. As adults, we have experienced much of what they are exploring. So when kids experience curiosity, ask questions, scream, laugh, cry, and…
Read moreThis article is excerpted from a Therapy Chat Podcast interview. Host Laura Reagan, LCSW-C interviewed January Roberts, LCPC (who was then Laura’s supervisee) about her work. January helps neurodivergent children tune into their bodies and helps their parents learn to co-regulate with their children. In our 2020 interview, at the height of the pandemic, January…
Read moreWhat makes a relationship healthy? Learn more here! Conflict is never a fun topic to discuss, let alone be engaged in. Many of us fear conflict because it could unveil our biggest fears or worse break up a relationship we have worked so hard to maintain. Many individuals who avoid conflict and confrontation often relate…
Read moreUnderstanding our sensory systems With trauma-informed parenting, it is important to understand our sensory systems. There are 8 sensory systems, but we often recall 5. Smell, touch, sight, hearing, and taste. It’s part of how we get ourselves through the world. When you study babies, you can clearly see they are little sensate beings. They…
Read moreHere is the thing, there are a lot of therapists and people in the general population that don’t realize how prevalent trauma is to this day. The truth is even therapists struggle with trauma. They must find space for themselves to begin to work through issues like phobias, anxiety, nightmares, and more. Sometimes people will…
Read moreA Brief Review of Top-Down Therapy Approaches & Understanding Children Generally, when therapists are working on their education, we are trained developmentally from ages 5 years and beyond. Essentially, this allows for psychological testing at this age. Many of the young adults and teens that therapists experience often are dealing with issues, that now as…
Read moreIn today’s blog, you’re going to learn about dealing with emotionally immature parents. Specifically, adults whose emotional attachment needs weren’t met by their own parents. These parents often do not have self-awareness about how it can affect their children’s development. We will address identity formation and how that impacts the developmental perspective. Additionally, we will…
Read moreSelf-Care, Authenticity, and Boundaries During our last blog, we talked about the development of emotionally immature parents and the impact it has on their children. This time we are addressing self-care, boundaries, and developing authenticity. Due to the impact that emotionally immature parents’ actions have on kids, it leads to these individuals as children and…
Read moreNarcissistic abuse can present itself in confusing ways. Have you commonly felt like you’re going crazy? Brenda Stephens, my guest on this episode of therapy chat has encountered this common tagline from individuals who have dealt with narcissistic abuse. Whether you’re navigating narcissism from friends, family, or a spouse, individuals come into trauma therapy not…
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