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Learn More About Trauma & Finding the Right Therapist for You
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Learning To Tend To Your Own Needs with Mara Glatzel
Self-care is one of the most important things we can do for ourselves. It can be difficult to learn how to tend to our own needs, but it is definitely worth it! In this guide, we will discuss some basic concepts of self-care and offer some tips on how to get started. Understanding your own…
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Vicarious Trauma And Helping Professionals
If you are a helping professional, it’s important to be aware of vicarious trauma and how to protect yourself from it. Vicarious trauma is the term used to describe the negative effects that can occur in professionals who work with people who have been traumatized. It can be very damaging to your mental health if…
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