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Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits a previous interview with Sharon Martin, LCSW on the dynamics of dysfunctional families. While we are in the thick of the holiday season, this episode will resonate for many of us. Identifying what healthy family dynamics look like can be very helpful since we all grow up thinking the way our family does things is “the way it is” even if it really didn’t work well for us. Combined with the information Sharon shared in her interview last week, this week’s episode will be helpful for getting through the holidays.
Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.
Resources
Sharon’s website: https://www.livewellwithsharonmartin.com/
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Thank you to this week’s sponsors!
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Podcast produced by Pete Bailey – https://petebailey.net/audio
