Thank you to this episode’s sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to and using the promo code TherapyChat. 

Happy New Year 2020! Looking Back, Looking Forward. On today’s episode, host Laura Reagan, LCSW-C discusses the tears, fears, joys, sorrows, loss and grief she has experienced over the past year. She looks back on what’s happened in 2019 and the lessons she learned about herself through experiencing a personal health crisis as well as the imminent death of a parent. She discusses grief, loss, healing, being a workaholic, somatic work and integrative practices and the new perspective she has found while traveling this path. 

Laura talks about what’s coming up in the new year, including in person events and courses, along with 3 day Daring Way™ intensives for therapists. She leaves listeners with a loving kindness meditation moment.


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Podcast produced by Pete Bailey –

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Original Date

January 2, 2020

About the Host

Laura Reagan, LCSW-C

Laura Reagan, LCSW-C is an integrative trauma therapist and owner of a group practice, the Baltimore Annapolis Center for Integrative Healing. She is also the host of Therapy Chat and Trauma Chat podcasts and the founder of the Trauma Therapist Network, a website for learning information about trauma and finding resources and help for trauma.

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