Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listener’s question connecting with emotions that we have previously suppressed¬†and not allowed to come to the surface.¬†

Resources:

Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat

Kristin Neff’s website: www.selfcompassion.org

Book: Self Compassion by Kristin Neff

Christopher Germer’s Mindful Self Compassion website: www.centerformsc.org

Book: The Mindful Path to Self Compassion by Christopher Germer

Tara Brach’s website: www.tarabrach.com/compassion1

Hilary Jacobs Hendel’s website: https://www.hilaryjacobshendel.com/

Book: It’s Not Always Depression

Our first interview: Episode 97

Our second interview: Episode 134

Dr. Jonice Webb’s website: https://drjonicewebb.com/

Books: Running On Empty and Running On Empty No More

Our first interview: Episode 25

Our second interview: Episode 111

The Adverse Childhood Experiences Study questions: https://acestoohigh.com/got-your-ace-score/

David Treleaven’s website: https://www.davidtreleaven.com/

Book: Trauma Sensitive Mindfulness

Our interview: Episode 128

Deirdre Fay’s website: https://dfay.com/

our interview: Episode 145

Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.

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Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.

Podcast produced by Pete Bailey – https://petebailey.net/audio

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Original Date

December 6, 2018

About the Host

Laura Reagan, LCSW-C

Laura Reagan, LCSW-C is an integrative trauma therapist and owner of a group practice, the Baltimore Annapolis Center for Integrative Healing. She is also the host of Therapy Chat and Trauma Chat podcasts and the founder of the Trauma Therapist Network, a website for learning information about trauma and finding resources and help for trauma.

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Therapy Chat Podcast