I am an EMDR-trained therapist who helps clients explore how their nervous system has adapted to stress and trauma over their life span. My background is in trauma-sensitive yoga. I am pursuing training in Internal Family Systems Therapy and EFIT.
My integrative approach combines deeply relational, trauma-informed, somatic, contemplative, and expressive practices to support the recovery of your innate resilience and wholeness, and to strengthen your capacity to manage difficulties.
Hello! I am a Certified Child and Adolescent Trauma Professional and use a holistic approach to therapy, utilizing methods such as brainspotting, mindfulness, CBT, art therapy, and somatic therapies for adolescents and young adults.
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