You may feel lonely, alone, overextended, overwhelmed, and like you have everyone in your life fooled. I understand your feelings, and I’m motivated to help.
I help scrappy, resilient women & femmes live more aligned with their values of grit, humor, and relationships and find new ways of coping that don’t require overextending themselves.
You don’t want someone who nods their head and pities you but a therapist that can partner with you, see your potential, and push you to get there.
Whether you identify as someone who has experienced trauma or not, trauma therapy is about seeing you as an individual with unique needs and ultimately believing that you’re doing the best you can (even if you don’t like your best right now).
Living in a world where you can feel freely and openly without feeling out of control is possible. You can have equitable and cozy relationships, like the relief of a long exhale after holding your breath. You can build a life with friends and partners where they can handle seeing and loving all sides of you.
The journey toward healing requires a strong partnership.
I am a dynamic, funny, inclusive therapist that understands how hard it can be to keep it all together when you feel like you’re the only one carrying the load.
Therapy is a collaborative space; you can trust that I will show up fully to support you in your mental health goals.