The folks I work with, say things like, “I look like I have it all together from the outside but on the inside it’s a different story”. My clients feel they have to “put on a good front” or be “on” all the time. They often describe themselves as people pleasing and needing to be well liked. They take care of everyone else, feel under-appreciated, overworked and exhausted. They can feel indecisive, have a difficult time knowing what they want or need, or have an impossible time asking for help. My clients are hard on themselves, often experience pervasive guilt and can describe coping in unhelpful ways or self-sabotaging.

I guide and support my clients to connect with themselves so they are able to have deep, meaningful connections with others. I help people explore, understand and begin to gain experience showing up in the world as their most authentic self. My clients learn new ways to cope, care for themselves, get their needs met and have richer, more joyful lives.

I truly enjoy what I do. I am deeply privileged to hold witness to a person’s stories. Therapy can be a powerful space that honors the beautiful complexity of what it means to be human. I believe each of us has the capacity for change and transformative healing.

Cost Per Session

$$$

Insurance

No

State Licensed

Maryland

Specialization

Abandonment

Addiction

Adult Children of Alcoholics

Anxiety

Attachment

Birth Trauma (Parent)

Body Image

Childhood Emotional Neglect

Childhood Trauma

Childhood Traumatic Grief

Codependency

Complex PTSD

Depersonalization/Derealization

Developmental Trauma

Dissociation

Dissociative Disorders

Dysregulation

Emerging Adults

Emotional Abuse

Emotional Neglect

Family Estrangement

Gender Based Violence

Healthcare Workers

Helping Professionals

Incest

Infant Loss

LGBTQ+

Miscarriage

Perinatal Mental Health

Physical Abuse

Physical Neglect

Relational Trauma

Relationship Issues

Relationship Violence

Self-Harming Behaviors

Sexual Abuse

Sexual Assault/Rape

Stillbirth

Substance Abuse

Vicarious Trauma/Burnout

Types of Therapy

Attachment Based

Compassion Focused Therapies

Emotionally Focused Therapy

Mindfulness

Mindfulness Based Cognitive Therapy

Mindfulness Based Stress Reduction

Somatic Experiencing

Somatic Therapies

Strengths Based Approach

Population Served

Adults

Adults in Midlife

Young Adults

Services

Individuals