When you’re going through a challenging time and are looking to experience change, it’s normal to feel overwhelmed by everything you “should” be doing to achieve your goals. I strongly believe that “small hinges swing big doors”. Change happens incrementally, not overnight.
I enjoy supporting clients who are struggling with anxiety, people-pleasing tendencies, life transitions (such as career changes and changes in caregiving responsibilities), stress-management, and emotional dysregulation.
I use a holistic, client-centered approach and, depending on where you are in your journey/what your goals are, I incorporate skills from CBT, Mindfulness, IFS, Motivational Interviewing (MI), and use a DBT lens.
My goal is to provide you with a safe, non-judgemental space to work through your challenges while providing you with the tools to maintain progress. You’ve helped everyone else. Now, it’s time to focus on you. Let’s prioritize you together.
