You never learned how to set healthy boundaries, which has led to people-pleasing behavior, low self-esteem and difficulty having your needs met in relationships. Maybe you’ve coped with painful feelings with food, drugs or bad relationships. You deserve to be valued for who you are and not what you do for others. The opportunity to show up in your life as your true self can feel both exciting and terrifying.

I specialize in helping women heal from domestic violence, eating disorders and trauma. I practice from a strengths-based approach and utilize a combination of Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and Internal Family Systems (IFS). I offer a warm, safe environment to process painful feelings that may arise during this process. Together we can learn new ways to cope that will help you build a life that feels true to you. I have a Masters of Social Work degree and I am a Certified Clinical Trauma Professional I (CCTP-I). I have years of experience helping both teenagers and adults.

I am currently accepting new clients for virtual sessions. I’m licensed in both Maryland and Virginia.

Cost Per Session




State Licensed




Adult Children of Alcoholics



Body Image

Childhood Emotional Neglect

Childhood Trauma


Complex PTSD


Eating Disorders

Emotional Abuse

Gender Based Violence

Highly Sensitive People

Relational Trauma

Relationship Violence

Sexual Abuse

Sexual Assault/Rape

Substance Abuse

Victims of Crime

Types of Therapy

Acceptance and Commitment Therapy (ACT)

Attachment Based

Compassion Focused Therapies

Dialectical Behavior Therapy (DBT)

Internal Family Systems

Parts Work

Strengths Based Approach

Population Served



Young Adults