My work focuses on helping individual adults access empowerment and self love after experiencing developmental trauma. I’m especially passionate about supporting survivors of sexual trauma and those who have experienced emotional and physical neglect and abuse in childhood.

Like my clients, I’m on my own journey of healing – with more than 20 years as a therapy client I continue to pursue training and education to support my professional growth; and continue to deepen into my personal healing through therapy, coaching and mentorship.

I currently have two book projects in the works and I intend to focus on hosting retreats and tehrapy intensives in 2026 and beyond, to allow the flexibility to complete current and future writing projects, trainings, and speaking engagements.

My podcast, Therapy Chat, celebrated 10 years and 500 episodes in 2025 and I’m excited to see what the next 10 years will bring!

Cost Per Session

$$$$

Insurance

No

State Licensed

Maryland

Specialization

Abandonment

Adult Children of Alcoholics

Ambiguous Grief

Attachment

Birth Trauma (Parent)

Childhood Emotional Neglect

Childhood Trauma

Childhood Traumatic Grief

Children of Military Members

Chronic Illness

Chronic Pain

Codependency

Complex PTSD

Complicated Grief

Developmental Trauma

Dissociation

Dysregulation

Emotional Abuse

Emotional Neglect

Gender Based Violence

Healthcare Workers

Helping Professionals

Highly Sensitive People

Incest

Intersectional Approach

LGBTQ+

Mass Shooting Survivors

Military Spouses

Oppression/Discrimination/Marginalization

Physical Abuse

Physical Neglect

Psychedelic Integration

Relational Trauma

Relationship Violence

Sexual Abuse

Sexual Assault/Rape

Social Justice Perspective

Traumatic Grief

Vicarious Trauma/Burnout

Types of Therapy

Aromatherapy

Attachment Based

Brainspotting

Compassion Focused Therapies

Complementary and Alternative Approaches

Dance/Movement Therapy

Depth Psychology

EFT Tapping

EMDR

Energy Medicine

Expressive Arts Therapy

Expressive Therapies

Eye Movement Desensitization Reprocessing

Internal Family Systems

Mindfulness

Parts Work

Psychospiritual Therapy

Reiki

Safe and Sound Protocol

Sand Tray

Sensorimotor Psychotherapy

Somatic Resourcing

Somatic Therapies

Strengths Based Approach

Transpersonal Therapy

Yoga Therapy

Population Served

Adults

Services

Coaching

Community Presentations

Consultation

Groups

Individuals

Workshops