Whatever happened, you survived. And I’m so glad you made it.
Even though what happened to you might have been many years ago, trauma responses can be incredibly persistent, interfering with your ability to live your life the way you want to.
Do you struggle with a brutal internal voice that criticizes your every move? Is it impossible for you to open up to people, despite feeling lonely and wanting connection? Do you worry that, deep down, there must be something terribly wrong with you? Do you feel empty, numb, or broken?
If you’ve been traumatized by people or institutions you once trusted, your ability to feel safe in relationships is shattered. And it’s not uncommon at all for survivors of this kind of trauma to internalize these experiences and blame themselves.
Whatever happened, you didn’t deserve it. We can’t go back in time and un-do it… But we can do something about it now. You don’t have to carry this burden any longer.
I want you to know that traumatic wounds CAN heal. You will not feel this way forever. It doesn’t matter if the trauma happened yesterday, last week, or fifty years ago. You can heal. And I would be honored to support you on your journey back to wholeness.