Compassion Focused Therapies

Marissa Keilson

Marissa has worked in the mental health field for 15 years. She was inspired to focus on trauma from her Holocaust survivors in her family history. Marissa is married, with two young children and a dog living in Silver Spring, MD.

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Claire Stuebe, MA, NCC, LCMHC

Encompassing compassion and practicality, Claire uses cognitive behavioral (CBT), mindfulness, and short-term solution-focused therapy often in her direct practice.

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Kat McGrady

Kat McGrady Ed.D, LCPC, NCC is a licensed professional counselor at Sequence. Using an integrative, solution-focused approach, Dr. Kat McGrady provides individual, family, couples therapy to children, teens and adults.

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Laurie L Smith

Trauma Recovery lives here! I specialize in Anxiety, Trauma, Harm Reduction for Habits and Addictions (food, substances, gambling, etc), Compassion Fatigue and am Neurodivergent.

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Margarette Lathan

Hello, I am a Licensed Marriage and Family Therapist specializing in helping individuals, families, adolescents and children impacted by the following issues: ADHD, Addiction, Anxiety, Attachment Disorder, Bipolar Disorder, Depression, Eating Disorder, Family Conflict, Grief, Marital, Self Esteem, Self Harming, Substance Abuse, minority stress, racial trauma, refugee/immigration stress and other life challenges. I help my…

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Laura Romine

Laura serves populations across the developmental life span and has a special interest in developmental trauma, neuroscience, and pet assisted therapies. Laura is certified in EMDR, AAT, and Accelerated Resolution Therapy.

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Michelle Vollmar

I work with adult survivors of intimate partner violence and childhood trauma, as well as individuals struggling with anxiety and OCD, perfectionism, burnout, and compassion fatigue. My style is direct, relational, compassionate, and collaborative.

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Jen Maupin

I am a compassion focused LPC. I work with people of all ages and diverse backgrounds who struggle with a variety of problems. I make sure to provide a safe, calm, non-judgemental environment to help you navigate your life’s journey.

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Emily Perraut

Emily is a licensed Psychotherapist (LLP) who supports empathic, highly sensitive (HSP), and professional womxn in understanding that no matter how overwhelming and intense their feelings are, they actually make good sense.

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Lara Symonds

Founder and Director of OptimalLife Wellness Center in Bellevue, Washington since 2013. I am a marriage and family therapist specializing in trauma recovery, PTSD, and anxiety using a mind-body approach to healing and empowerment.

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Destiny Winters

I help people with chronic illnesses reduce fatigue, reclaim their social life, and find joy in their relationships again. Together, we help your nervous system learn how to trust the world around you and within you.

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