Mindfulness Based Cognitive Therapy

Lara Symonds

Founder and Director of OptimalLife Wellness Center in Bellevue, Washington since 2013. I am a marriage and family therapist specializing in trauma recovery, PTSD, and anxiety using a mind-body approach to healing and empowerment.

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Michelle Baumgardner

My education fundamentally focuses on improving the well-being of others. My credentials include a Masters degree in Natural Health, a Masters degree in Counseling, licensed by the state of Texas as a professional counselor (74185), 20 years of experience as a personal trainer certified through the National Strength and Conditioning Association (NSCA) (owning and operating…

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Jennifer Degen

Jennifer Degen, MA is a lifetime practitioner of sustainable and thriving living. Her post traumatic growth mindset evolved in the second half of her career – driven by her own head injury and needing a more profound way to heal from loss and despair

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Jean Evelyn Odwazny

I have been in the field since 2005. I began in Community Mental Health, and have maintained a solo private practice for almost ten years. I work primarily with trauma, mood disorders and anxiety and especially with the LGBTQIA+ population.

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Lauren Ortiz

I am an LCPC with certifications in DBT and trauma. I find that trauma, regardless of origins, tends to impact clients in many areas of their lives. I strive to approach clients holistically so we can work towards growth to make you feel whole again.

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Deborah Beriro

I was born in Spain and moved to the states as a child. Have a B.A. from American University in D.C. and an M.S. in applied psych/mental health counseling from Lynn U. I am trilingual (Spanish, French and English.)

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Pam Monjar

Pam is a Certified Grief Counseling Specialist in Brentwood, Tennessee. Working full-time in her private practice, Your Soul’s Story, she specializes in grief, loss, and trauma over the lifespan including death and dying.

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Karin Miller

Karin specializes in working with individuals who may be dealing with depression, anxiety, PTSD, grief and trauma.

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AnnaMarie Pemberton

I have spent my career as a trauma therapist offering unconditional kindness and deep care. My work is relational and incorporates mindfulness, self compassion and somatic experiencing. I am also certified as a perinatal mental health specialist.

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Carol Williams

All the strengths assessments say my number one character trait is ‘authenticity’. I am considered a Rogerian therapist….a humanist. I care about you and your well-being.

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