Coaching

Cara Baltimore

Cara is licensed in MD, DC, VA & TX & specializes in adolescents & has specialized training in Eye Movement Desensitization & Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy (DBT), & Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

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Amber Privett

I’m passionate about helping my clients start their healing journey and find true inner peace. I love learning and am always looking for new ways to challenge myself. I’m committed to my own journey of learning and growth, so we’re in this together!

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Almena Dees- Sims

lmena (she/her) is a Licensed Graduate Social Worker with a master’s degree from the University of St. Catherine.

As a therapist, Almena specializes in supporting those who are experiencing anxiety, burnout, stress, depression, and trauma,

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Ilana Posner

I am ilana, LMSW and Health Coach. I enjoy supporting adults and young adults 18+. We will work collaboratively to identify your inherent strengths and empower you to use them in moving toward the life you deserve.

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LaTonya Washington, LICSW-S

LaTonya is a compassionate clinical social worker dedicated to helping clients overcome relational trauma and attachment wounds. With expertise in addressing relationship conflicts, breakups, divorce, and strained family dynamics.

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Kat McGrady

Kat McGrady Ed.D, LCPC, NCC is a licensed professional counselor at Sequence. Using an integrative, solution-focused approach, Dr. Kat McGrady provides individual, family, couples therapy to children, teens and adults.

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Jenn Hoffman

Jennifer Hoffman is a trauma-informed therapist who takes a relational, skills-based, and comprehensive approach to working with adults and couples. Her focus is on helping clients resolve trauma to find resilience and hope.

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Emily Perraut

Emily is a licensed Psychotherapist (LLP) who supports empathic, highly sensitive (HSP), and professional womxn in understanding that no matter how overwhelming and intense their feelings are, they actually make good sense.

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Michelle Baumgardner

My education fundamentally focuses on improving the well-being of others. My credentials include a Masters degree in Natural Health, a Masters degree in Counseling, licensed by the state of Texas as a professional counselor (74185), 20 years of experience as a personal trainer certified through the National Strength and Conditioning Association (NSCA) (owning and operating…

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Destiny Winters

I help people with chronic illnesses reduce fatigue, reclaim their social life, and find joy in their relationships again. Together, we help your nervous system learn how to trust the world around you and within you.

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